Robin Mallery
Community Volunteer, Registered Nurse, Health Educator

Chocolate mindfulness exercise

Mindfulness is an invitation to slow down - an opportunity to create a positive shift in brain chemistry that leads to physical and emotional health benefits. What better way to practice mindfulness than to savor a piece of chocolate in a full-sensory exercise? You will experience the sensuousness of mindful eating during this slow and pleasurable nibbling.

Return to Speakers